Healthy Breakfast Recipe: Avocado Toast with Poached Egg Ingredients: 1 slice of whole-grain bread ½ ripe avocado 1 egg 1 tsp lemon juice Salt and pepper to taste Red pepper flakes (optional) Fresh herbs (parsley or chives) for garnish Instructions: Toast the bread until golden brown and crispy. Mash the avocado with a fork, adding lemon juice, salt, and pepper. Poach the egg: Bring a pot of water to a simmer, add a splash of vinegar, and gently drop in the egg. Cook for about 3-4 minutes, then remove with a slotted spoon. Assemble the toast: Spread the mashed avocado on the toasted bread and carefully place the poached egg on top. Garnish with red pepper flakes and fresh herbs. Enjoy! This Avocado Toast with Poached Egg is packed with healthy fats, protein, and fiber—perfect for an energizing start to your day! 🥑🍞🍳
Healthy Breakfast Recipe: Avocado Toast with Poached Egg Ingredients: 1 slice of whole-grain bread ½ ripe avocado 1 egg 1 tsp lemon juice Salt and pepper to taste Red pepper flakes (optional) Fresh herbs (parsley or chives) for garnish Instructions: Toast the bread until golden brown and crispy. Mash the avocado with a fork, adding lemon juice, salt, and pepper. Poach the egg: Bring a pot of water to a simmer, add a splash of vinegar, and gently drop in the egg. Cook for about 3-4 minutes, then remove with a slotted spoon. Assemble the toast: Spread the mashed avocado on the toasted bread and carefully place the poached egg on top. Garnish with red pepper flakes and fresh herbs. Enjoy! This Avocado Toast with Poached Egg is packed with healthy fats, protein, and fiber—perfect for an energizing start to your day! 🥑🍞🍳.
Healthy Breakfast Recipe: Avocado Toast with Poached Egg Ingredients: 1 slice of whole-grain bread ½ ripe avocado 1 egg 1 tsp lemon juice Salt and pepper to taste Red pepper flakes (optional) Fresh herbs (parsley or chives) for garnish Instructions: Toast the bread until golden brown and crispy. Mash the avocado with a fork, adding lemon juice, salt, and pepper. Poach the egg: Bring a pot of water to a simmer, add a splash of vinegar, and gently drop in the egg. Cook for about 3-4 minutes, then remove with a slotted spoon. Assemble the toast: Spread the mashed avocado on the toasted bread and carefully place the poached egg on top. Garnish with red pepper flakes and fresh herbs. Enjoy! This Avocado Toast with Poached Egg is packed with healthy fats, protein, and fiber—perfect for an energizing start to your day! 🥑🍞🍳
Healthy Breakfast Recipe: Avocado Toast with Poached Egg Ingredients: 1 slice of whole-grain bread ½ ripe avocado 1 egg 1 tsp lemon juice Salt and pepper to taste Red pepper flakes (optional) Fresh herbs (parsley or chives) for garnish Instructions: Toast the bread until golden brown and crispy. Mash the avocado with a fork, adding lemon juice, salt, and pepper. Poach the egg: Bring a pot of water to a simmer, add a splash of vinegar, and gently drop in the egg. Cook for about 3-4 minutes, then remove with a slotted spoon. Assemble the toast: Spread the mashed avocado on the toasted bread and carefully place the poached egg on top. Garnish with red pepper flakes and fresh herbs. Enjoy! This Avocado Toast with Poached Egg is packed with healthy fats, protein, and fiber—perfect for an energizing start to your day! 🥑🍞🍳
Healthy Breakfast Recipe: Avocado Toast with Poached Egg Ingredients: 1 slice of whole-grain bread ½ ripe avocado 1 egg 1 tsp lemon juice Salt and pepper to taste Red pepper flakes (optional) Fresh herbs (parsley or chives) for garnish Instructions: Toast the bread until golden brown and crispy. Mash the avocado with a fork, adding lemon juice, salt, and pepper. Poach the egg: Bring a pot of water to a simmer, add a splash of vinegar, and gently drop in the egg. Cook for about 3-4 minutes, then remove with a slotted spoon. Assemble the toast: Spread the mashed avocado on the toasted bread and carefully place the poached egg on top. Garnish with red pepper flakes and fresh herbs. Enjoy! This Avocado Toast with Poached Egg is packed with healthy fats, protein, and fiber—perfect for an energizing start to your day! 🥑🍞🍳
Healthy Breakfast Recipe: Avocado Toast with Poached Egg Ingredients: 1 slice of whole-grain bread ½ ripe avocado 1 egg 1 tsp lemon juice Salt and pepper to taste Red pepper flakes (optional) Fresh herbs (parsley or chives) for garnish Instructions: Toast the bread until golden brown and crispy. Mash the avocado with a fork, adding lemon juice, salt, and pepper. Poach the egg: Bring a pot of water to a simmer, add a splash of vinegar, and gently drop in the egg. Cook for about 3-4 minutes, then remove with a slotted spoon. Assemble the toast: Spread the mashed avocado on the toasted bread and carefully place the poached egg on top. Garnish with red pepper flakes and fresh herbs. Enjoy! This Avocado Toast with Poached Egg is packed with healthy fats, protein, and fiber—perfect for an energizing start to your day! 🥑🍞🍳.
Healthy Breakfast Recipe: Avocado Toast with Poached Egg Ingredients: 1 slice of whole-grain bread ½ ripe avocado 1 egg 1 tsp lemon juice Salt and pepper to taste Red pepper flakes (optional) Fresh herbs (parsley or chives) for garnish Instructions: Toast the bread until golden brown and crispy. Mash the avocado with a fork, adding lemon juice, salt, and pepper. Poach the egg: Bring a pot of water to a simmer, add a splash of vinegar, and gently drop in the egg. Cook for about 3-4 minutes, then remove with a slotted spoon. Assemble the toast: Spread the mashed avocado on the toasted bread and carefully place the poached egg on top. Garnish with red pepper flakes and fresh herbs. Enjoy! This Avocado Toast with Poached Egg is packed with healthy fats, protein, and fiber—perfect for an energizing start to your day! 🥑🍞🍳.
OHealthy Breakfast Recipe: Avocado Toast with Poached Egg Ingredients: 1 slice of whole-grain bread ½ ripe avocado 1 egg 1 tsp lemon juice Salt and pepper to taste Red pepper flakes (optional) Fresh herbs (parsley or chives) for garnish Instructions: Toast the bread until golden brown and crispy. Mash the avocado with a fork, adding lemon juice, salt, and pepper. Poach the egg: Bring a pot of water to a simmer, add a splash of vinegar, and gently drop in the egg. Cook for about 3-4 minutes, then remove with a slotted spoon. Assemble the toast: Spread the mashed avocado on the toasted bread and carefully place the poached egg on top. Garnish with red pepper flakes and fresh herbs. Enjoy! This Avocado Toast with Poached Egg is packed with healthy fats, protein, and fiber—perfect for an energizing start to your day! 🥑🍞🍳
Healthy Breakfast Recipe: Avocado Toast with Poached Egg Ingredients: 1 slice of whole-grain bread ½ ripe avocado 1 egg 1 tsp lemon juice Salt and pepper to taste Red pepper flakes (optional) Fresh herbs (parsley or chives) for garnish Instructions: Toast the bread until golden brown and crispy. Mash the avocado with a fork, adding lemon juice, salt, and pepper. Poach the egg: Bring a pot of water to a simmer, add a splash of vinegar, and gently drop in the egg. Cook for about 3-4 minutes, then remove with a slotted spoon. Assemble the toast: Spread the mashed avocado on the toasted bread and carefully place the poached egg on top. Garnish with red pepper flakes and fresh herbs. Enjoy! This Avocado Toast with Poached Egg is packed with healthy fats, protein, and fiber—perfect for an energizing start to your day! 🥑🍞🍳.
Healthy Breakfast Recipe: Avocado Toast with Poached Egg Ingredients: 1 slice of whole-grain bread ½ ripe avocado 1 egg 1 tsp lemon juice Salt and pepper to taste Red pepper flakes (optional) Fresh herbs (parsley or chives) for garnish Instructions: Toast the bread until golden brown and crispy. Mash the avocado with a fork, adding lemon juice, salt, and pepper. Poach the egg: Bring a pot of water to a simmer, add a splash of vinegar, and gently drop in the egg. Cook for about 3-4 minutes, then remove with a slotted spoon. Assemble the toast: Spread the mashed avocado on the toasted bread and carefully place the poached egg on top. Garnish with red pepper flakes and fresh herbs. Enjoy! This Avocado Toast with Poached Egg is packed with healthy fats, protein, and fiber—perfect for an energizing start to your day! 🥑🍞🍳
Healthy Breakfast Recipe: Avocado Toast with Poached Egg Ingredients: 1 slice of whole-grain bread ½ ripe avocado 1 egg 1 tsp lemon juice Salt and pepper to taste Red pepper flakes (optional) Fresh herbs (parsley or chives) for garnish Instructions: Toast the bread until golden brown and crispy. Mash the avocado with a fork, adding lemon juice, salt, and pepper. Poach the egg: Bring a pot of water to a simmer, add a splash of vinegar, and gently drop in the egg. Cook for about 3-4 minutes, then remove with a slotted spoon. Assemble the toast: Spread the mashed avocado on the toasted bread and carefully place the poached egg on top. Garnish with red pepper flakes and fresh herbs. Enjoy! This Avocado Toast with Poached Egg is packed with healthy fats, protein, and fiber—perfect for an energizing start to your day! 🥑🍞🍳
"Healthy Breakfast Recipe: Avocado Toast with Poached Egg Ingredients: 1 slice of whole-grain bread ½ ripe avocado 1 egg 1 tsp lemon juice Salt and pepper to taste Red pepper flakes (optional) Fresh herbs (parsley or chives) for garnish Instructions: Toast the bread until golden brown and crispy. Mash the avocado with a fork, adding lemon juice, salt, and pepper. Poach the egg: Bring a pot of water to a simmer, add a splash of vinegar, and gently drop in the egg. Cook for about 3-4 minutes, then remove with a slotted spoon. Assemble the toast: Spread the mashed avocado on the toasted bread and carefully place the poached egg on top. Garnish with red pepper flakes and fresh herbs. Enjoy! This Avocado Toast with Poached Egg is packed with healthy fats, protein, and fiber—perfect for an energizing start to your day! 🥑🍞🍳
Healthy Breakfast Recipe: Avocado Toast with Poached Egg Ingredients: 1 slice of whole-grain bread ½ ripe avocado 1 egg 1 tsp lemon juice Salt and pepper to taste Red pepper flakes (optional) Fresh herbs (parsley or chives) for garnish Instructions: Toast the bread until golden brown and crispy. Mash the avocado with a fork, adding lemon juice, salt, and pepper. Poach the egg: Bring a pot of water to a simmer, add a splash of vinegar, and gently drop in the egg. Cook for about 3-4 minutes, then remove with a slotted spoon. Assemble the toast: Spread the mashed avocado on the toasted bread and carefully place the poached egg on top. Garnish with red pepper flakes and fresh herbs. Enjoy! This Avocado Toast with Poached Egg is packed with healthy fats, protein, and fiber—perfect for an energizing start to your day! 🥑🍞🍳
Healthy Breakfast Recipe: Avocado Toast with Poached Egg Ingredients: 1 slice of whole-grain bread ½ ripe avocado 1 egg 1 tsp lemon juice Salt and pepper to taste Red pepper flakes (optional) Fresh herbs (parsley or chives) for garnish Instructions: Toast the bread until golden brown and crispy. Mash the avocado with a fork, adding lemon juice, salt, and pepper. Poach the egg: Bring a pot of water to a simmer, add a splash of vinegar, and gently drop in the egg. Cook for about 3-4 minutes, then remove with a slotted spoon. Assemble the toast: Spread the mashed avocado on the toasted bread and carefully place the poached egg on top. Garnish with red pepper flakes and fresh herbs. Enjoy! This Avocado Toast with Poached Egg is packed with healthy fats, protein, and fiber—perfect for an energizing start to your day! 🥑🍞🍳
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